YMCA Nutrition Services 

Fuel Your Health. Feed Your Life.

At the YMCA, we believe healthy living starts with the right nutrition. Our Nutrition Services program provides personalized guidance to help you build sustainable habits, improve your energy, and achieve your wellness goals.

Led by Sydney Rhody, Registered Dietitian and Master's-trained Community Dietetics professional, our program focuses on real-life solutions—not restrictive diets or quick fixes. Whether you're looking to improve your eating habits, support your family's nutrition, manage your weight, or develop a healthier lifestyle, we'll create a plan that works for you.

Our services include:

• Personalized nutrition coaching
• Healthy lifestyle support
• Customized meal planning
• Family and youth nutrition guidance

We take a supportive, practical approach that helps you make lasting changes with confidence. Through one-on-one coaching and accountability, you'll gain the tools and knowledge needed to create healthier habits for life.

Ready to get started? Schedule a nutrition consultation today and take the first step toward better health and wellness.

Session Rate: $100 per hour

Contact Information Sydney Rhody, RD
Northwoods YMCA
715-362-9622 ext. 113
[email protected]
www.northwoodsymca.org