Personal Training

The YMCA Personal Training Program provides individualized, goal-focused fitness support in a safe, welcoming, and inclusive environment. Certified personal trainers work one-on-one or with members to assess fitness levels, establish realistic goals, and design customized exercise programs that support overall health and well-being.

Get Connected with a Personal Trainer

What a PERSONAL TRAINER can do for you…

Our Nationally Certified Personal Trainers are dedicated to helping you realize your potential. They go above and beyond just offering you a challenging workout. They teach you how to exercise effectively and safely to achieve your wellness goals, or become a new you with a detailed training program. You will love their energy and commitment to making fitness a rewarding and successful experience.

Personal training sessions emphasize proper technique, injury prevention, and sustainable lifestyle habits while encouraging confidence, accountability, and motivation. Trainers follow YMCA scope of practice guidelines and uphold the organization’s commitment to safety, professionalism, and mission advancement.

Through personalized coaching, ongoing assessments, and positive encouragement, the YMCA Personal Training Program helps members build strength, improve mobility and endurance, and develop lifelong healthy habits that support a higher quality of life.

Personal Training Brochure

Individual Personal Trainer Bio’s

Personal Training Packages

One-On-One Nutrition Counseling

One-on-one nutrition coaching provides you with personalized guidance and practical strategies to support your health and wellness goals. Your Registered Dietitian will help you build sustainable habits, improve your relationship with food, and create a nutrition plan tailored to your lifestyle. Get the knowledge, support, and accountability you need to make lasting changes and become the healthiest version of yourself.

Sessions	Member Pricing (per person)
One– 60 minute	$100 per session